Welcome, Retrainers
You’ve already begun one of the most extraordinary journeys — one that teaches your brain and body to return home to safety. And that is no small thing. It means your healing is already underway.
Getting to the heart of your healing
Retraining can transform your health. But it can be challenging too. You might notice resistance, blockages, emotions, or doubt. And that’s where I come in.
Working together, we will:
Deepen your understanding of the retraining process, so you can apply it with confidence.
Customise the 7-steps to you, so that healing becomes more natural.
Cultivate a more regulated nervous system, so your body feels safe enough to heal.
Uncover and release emotional or energetic blocks that may be slowing your progress.
Practice inner child and parts work to bring safety to the parts of you that need it most.
Reconnect with joy – the true language of recovery.
Integrate the tools into your everyday life so they become second nature.
Each session meets you exactly where you are. Whether you’re feeling stuck, managing a flare, or just seeking greater understanding, I’ll guide you there.
A note of reassurance
I understand the ups and downs of this path — the hope, the doubt, the longing to feel like yourself again. Just know that healing is happening, even when you can’t yet feel it. And together, we’ll help your brain and body find their way home.